What to Know About Intermittent Fasting Before You Try It

What to Know About Intermittent Fasting Before You Try It

Over view Fasting has been a part of various cultures and religions for centuries, but the contemporary method that is intermittent fasting has only risen to prominence in recent years. Although recent, its popularity has skyrocketed — according to Food Navigator USA, more than 10% of a thousand Americans surveyed in 2020 were found to be […]