Your 15 habits that increase belly fat. Be aware

Your 15 habits that increase belly fat. Be aware

Fat, what is body fat? These are your body tissues which are also known as “lipids or fatty acids”. We can get fat from foods but mostly your body makes it with “triglyceride”, the combination structure of 3 molecules. Body fat is very essential as your body gets calories or energy in the needy times, […]

Useful tips to encourage and inspire child for exercise

Useful tips to encourage and inspire child for exercise

Overview Fitness is a blessing that can be achieved by making an effort. For good health, you need to be fit. Exercises and healthy eating are major ways to achieve these goals. Improving fitness is hard but maintaining it can also be a problem for lazy people but not for those who know its value. […]

Most common reasons you still don’t exercise and how to start from today

Most common reasons you still don't exercise and how to start from today

Overview Fitness is directly associated and linked with your health quality. It basically makes the level for you about how much healthy and unhealthy you are. You can’t achieve good and needed fitness without involving some exercises in your daily routine. With healthy eating and exercise, you can boost your health but also can improve […]

Common false beliefs about gym you should know

Most common false beliefs about the gym that you should know

Overview The word “gym” has an active status that can differentiate between the common person and athlete. If someone says he or she goes to the gym, then most people consider him or her as a fit and healthy person in most cases. The reason behind this is that of the availability of most exercise […]

Tips to achieve maximum fitness gains through exercise

Tips to achieve maximum fitness gain

Overview Exercises are very crucial for well-being. These physical activities help all most all living organism to improve their body functionality and health & fitness. The absence of these in daily routine can make a person struggle in terms of well-being. The main purpose of a person to do physical exercises is to improve body […]

Can you build muscles without supplements?

Can you build muscles without supplements?

Supplements vs Natural foods and muscles building This article will discuss a belief that is originated in the fitness industry. Today’s topic is “Are protein supplements are essential for muscles building or you can build muscles without them?”. There are a lot of peoples who consider that they can’t improve their muscularity because they are […]

Lower belly fat with these simple fat burn exercises

Lower belly fat with these simple fat burn exercises

What is exercise Exercise is your body-related movement that helps your health and fitness level to improve. Meaning of exercise is those physical activities that involve the movement of your body parts that do some work in order to improve your body health, strength, stamina, flexibility, and overall fitness. What are fat-burning exercises? Fat burn […]

9 daily routine bad habits that increase your body fat

9 daily routine bad habits that increase your body fat

Body fat Body fat is the fat tissues in your body. These are present along with lean muscles and can cover low to high portions in your body weight percentage. Too much fat on your body can cause serious health issues. Your many daily routine bad habits can increase your body fat percentage. A sedentary […]

Learn about protein and its daily recommended value

Learn about protein and its daily recommended value

Protein Protein is a micronutrient that is very essential for your health. You can get protein from foods or drinks that you consume in your daily life. This micronutrient is responsible for various functions in your body. It is present in the mass of your body like organs, skin muscles, etc. Eating protein-rich diets can […]

Best chest workout routine at home

Best chest workout routine at home

If you are looking for some top-rated home chest exercises then you are in right place. Here is the best chest workout routine at home and it can boost your chest muscles a lot…