Body beauty matters a lot. A person who looks attractive can gain advantages & prospects in many fields of life. That is why almost every one of us likes to look better and stunning to seek more praised attention from others.
[su_quote]The image of your body puts its attraction on others, and it is the reality, believe that[/su_quote]
In this modern world, people mostly prefer good and beautiful-looking faces, bodies, and many industries like fashion, modeling, advertising, acting, gaming, and other producing, making, or earning billions of profit, are usually preferring or hiring nice-looking people.
Does skin color matter to be beautiful?
To improve your look and be beautiful, dashing, and cute, you don't have to be a specific skin-colored person.
Many people believe that white or brown skin looks more attractive as compared to black-colored body skin. That is an entirely wrong or false view.
The main thing is that healthy-looking skin, whether it is black or white, looks better.
[su_quote]It is just your habits of living that makes your personality, body image impression, and your nature[/su_quote]
Studies and researches say that being attractive has no link with skin color, but lifestyle and health habits improve body beauty. (1)
[su_quote]It is the taste or likeness of people; some get attracted by white skin or brown-skinned people and some by black people[/su_quote]
A person who follows an unhealthy lifestyle can look bad compared to other people who follow a good lifestyle. (1)
This article will explain some valuable tips that can help you to increase body beauty without using any beauty products.
With these tips, you can improve your natural look and beauty.
Being good-looking can make people start praising you.
Here are effective beauty tips that work, and many scientific studies and researches have proved their effectiveness.
Take enough sleep
Sleep is a natural need of all living things. Nature has created sleep for us to provide a rest or restoring period.
Not just a few functions but quality and sleeping time affect your whole body, including its beauty.
The latest research has concluded that only a single night of sleep deprivation can push your body's beauty to go decline. (2)
[su_quote]You may observe noticeable wrinkles and lines on your face after just one sleepless night[/su_quote]
Moreover, bad-looking pale skin, hanging eyelids, swollen and dark circle shape cover around your eye can also appear as the symptom of not sleeping well. (2)
Some studies say that just two sleepless nights can make your skin dull, unattractive, or bad-looking. (2)(3)
[su_quote]It is easy to notice the effects of sleep deprivation or not sleeping well[/su_quote]
With many scientific kinds of research, studies, and experiments, scientists have found that sleepless friendly living habit or condition affects a person's look and overall health very fast. (3)(2)
Sleep, which plays a crucial role in improving or maintaining body beauty, is essential to keep the skin look good, beautiful, attractive, and good-looking. (2)(3)
[su_quote]Sleep acts as an anti-inflammatory and helps to improve skin damage[/su_quote]
Now you may need to know how sleep works for your body's beauty?
The fact is that during the sleeping time, your whole body recovers from the damage caused due to your daytime working routine.
Your blood flow usually increases to your whole body, including skin, which helps fight against various skin problems and issues.
Sleep deprivation or other sleep issues can cause your body weight to boost up to an unhealthy level.
People who sleep less are more likely to get obese chances. Obese person skin or look does not feel and appear better as compared to healthy weight person.
Your blood provides essential nutrients and oxygen to your skin and other organs and helps your body get healthy. A healthy body always looks better as compared to unhealthy ones.
Not just for your body's beauty, but good sleep daily plays a crucial role in preventing overall health risks.
If you want to get maximum benefits and do not want a dull, bad-looking body look, then consider improving your sleep time. Experts recommend adult people take at least 7 hours of sleep per night. (4)
Taking required sleep works better for your body health, but a habit of oversleeping can cause issues.
People who sleep more than they required can destroy their look. Here is how?
When a person oversleeps, then their body starts promoting less body energy expenditure. When your body will use less energy or burn few calories, your body weight will automatically go up.
Risks of overweight or obesity can increase in this situation. Too much weight of fat on your body can reduce your body look or attractiveness. (5)
Studies say that people who sleep 12 hours or more a day can get more risks of bringing health and skin issues. Many chronic diseases like heart attack, strokes, cancer can appear during oversleeping habits. (5)
[su_quote]That is why sleeping 7 to 8 hours is best for an adult person[/su_quote]
Check it here if you want to know more about how much sleep you need.
Do a morning walk in the garden or park.
Morning time walk plays a very beneficial role in your body's beauty. It improves your look and makes your body image more natural.
Brisk walking or jogging at a garden or park provides you with less polluted air to breathe.
Early morning of these physical activitiesprovides you more benefits than evening time workout or exercise time table.
Walking or jogging boost your weight loss and shed extra bad looking fat tissues. Thus, as a result, you get beautiful-looking skin and an overall attractive body.
[su_quote]Walking is the most accessible physical activity to get health benefits[/su_quote]
With time your body starts storing dirt. This dirt can be troublesome for you.
Moreover, it promotes harmful bacteria and virus growth in your body, which can make you smelly or unhealthy. (6)
Daily bath removes impurities from your body; thus, it provides you great assistance in getting rid of the waste or unneeded toxic materials.
When a person does not take a bath for a long time, then on their skin, wrinkles, pores, and lines usually start appearing, which makes the body look unattractive. (6)
Not washing or avoiding work for skin improvement leads to skin damage by promoting skin health issues. (6)
To control or get rid of these risks, you have to take a bath daily.
Washing your body helps you keep dirt and troublesome bacteria away, which means your skin health can improve. When your skin is healthy, then your whole body's beauty will also boost up. (6)
There are two types of foods:
- Healthy foods
- Unhealthy foods
Natural foods and the least processed whole grains foods can be more healthy than refined or processed diets.
Like fruits, vegetables, whole-grain diets are few examples of health-friendly foods.
[su_quote]Moreover, never skip your breakfast because when you get up after a long sleep, your body needs the energy to get revived. Skipping breakfast can make you tired, exhausted and your skin can turn dull or swollen[/su_quote]
Highly processed, refined, and too much-fried foods can be dangerous for your health, and you should avoid them.
Studies say that food that you eat affects a lot on your body's skin. Healthy foods like fruits, vegetables, etc., provide you required nutrients value that promotes your skin health. (7)
Not just fruits and vegetables but whole-grain foods, dairy products, and meat, if prepared with healthy preparing methods, can contribute a lot in making your look more attractive. (7)
Avoiding refined, processed, fried, or junk foods shrinks the risks of your disease and lowers those risks that disapprove your body looks. (7) (8)
If your goals are to get more beautiful, consider switching to health-friendly diets and avoid bad foods.
Avoid sedentary lifestyle
A sedentary lifestyle means living a rest-friendly life, which lacks required physical movement.
Rest-friendly life can push diseases towards you and play a dangerous role in damaging your body look.
[su_quote] research says people who live sedentary lifestyles usually face more health risks as compared to active people[/su_quote]
Being living an inactive life can also make you obese, which can make you look highly unattractive.
It would be best if you considered it mandatory to brush your teeth daily after a meal.
Your teeth can't do repair or cleaning process. That is why brushing them is needed as by this you will keep your teeth clean, away from tooth issues.
[su_quote]Food can get stuck between your teeth, which can turn into dirt and promote cavities or tooth decay[/su_quote]
Teeth play a significant role in glorifying your body's beauty.
A toothless face looks ugly, which is why protecting your teeth by providing them proper nourishment like brushing can not only protect your teeth but may also promote your beauty.
The daily brush makes your teeth white and beautiful, while not brushing them promotes a yellowish or ugly look.
Note: Tooth pain is one of the worst pain that your body can feel. So avoid yourself to get to that position.
Keep nails clean or short.
Your nails also put a powerful impression on your looks.
[su_quote]Usually, men like to have short nails, and women want to keep long nails[/su_quote]
Clean dirt-free nails can make you more beautiful, and dirty nails can give you a bad look.
Note: No matter how civilized, educated, and the well-mannered person you are, if your teeth and nails are dirty, people will not accept you as you think you deserve. So always take care of your cleanliness needs.
After healthy eating, daily exercise plays a perfect role in promoting risk-free health.
Physical activities help deal with skin issues, diseases, and various other problems that make your whole health system struggle. (9)
Exercise helps your skin to get more healthy and provides all needed micronutrients that boost your skin's beauty. Studies say that physical activities are the best natural treatment against skin health issues. (9)
Thirty minutes of exercise regularly is enough to get the maximum needed benefits.
Bing socialize with others can be good for your body's beauty also. When you meet different people, then you will learn many things from them.
Moreover, you can get answers or help for different issues that are disturbing you.
People who have friends can live a happy life as compared to loneliness-friendly people.
A happy lifestyle puts a great impression on the person's body image, health, beauty, behavior, and habits.
Overeating means eating a large amount of food in a short period. People who have overeating habits consume a lot of calories which in return makes them obese.
Obesity is also known as the primary root of health issues. Abnormal bodyweight problems can destroy your body's beauty also.
Usually, ordinary people avoid making relationships with obese as the body attraction level of an obese person does not usually impress them.
That is why controlling your overeating habitcan boost your body attractiveness and improve your body's beauty.
Avoid harmful skin whitening products.
A large number of people use skin whitening products to improve their face or body look. Creams, beauty soaps, lotions are some most used beauty products.
These products show effectiveness in improving skin color. Still, several studies have concluded that too much usage of skin whitening products can cause harm to your skin or even lead to permanent damage. (10)
To know the effects of beauty creams, experts perform research on 400 students. These participants were heavy users of different types of beauty products. After some weeks of observance, researchers found that skin whitening creams or products adversely affect these students' skins. Skin redness, abnormal paleness, thin skin, and too much facial hair growth-related symptoms were noticed due to whitening products. (10)
[su_quote]The best practice to improve body beauty is to follow the healthy and natural ways[/su_quote]
Healthy eating, exercise are some natural ways to improve the body's look, beauty, and attractiveness. (7)(8)(9)
If you face any skin-related issue, then avoid using any skincare product on your own but consider contacting or getting an appointment with a Dermatologist to get better assistance.
A dermatologist doctor can guide you better in choosing, prescribing, or recommending the skin products according to the needs or treatment requirements.
Stop or avoid smoking.
Smoking is the leading cause of cancer.
Harmful content in tobacco products not only destroys your main organs but also severely affects your skin health. Dangerous toxins in cigarettes damage your skin components like collagen and elastin, which play a beneficial role in your skin health. (11)
Collagen and elastin keep your skin firm, good-looking, elastic, supple, and attractive. The damaged value of these components can make your skin less flexible, hard, wrinkles, and lines friendly, which may give you a look of an aged person. (11)
Nicotine in cigarettes can affect your blood circulation to different parts of the body, which may turn your hair grey or white and lead to significant damage to your nails looks. (11)
Due to the vast harmful effects of smoking on your general health, you have to abandon this addictive habit. Get help from professionals or near go to a nearby smoking rehabilitation center.
In these types of centers, experts usually help people to get rid of their smoking addiction.
[su_quote]Smoking is not a fashion but a suicide[/su_quote]
Keep hairs set
Hairs play the leading role in improving and degrading your body's beauty.
Because people usually see your face, lousy hair shape on your face can make you look ugly.
Always keeps your head and beard hairs set or arranged in a way that they look excellent, attractive, and good.
Stress is the root of many health or lifestyle issues. It can lead to depression and many other mental disorders.
Studies say that people who mostly live in a stressed environment usually get old fast compared to others who live the least stressed life. (12)
[su_quote]People who take less stress face fewer depression risks[/su_quote]
Researchers have also found that stress makes the person look older than the actual age. Stress not only makes you aged but also affects your skin attractiveness or overall health. (12)
Stress can turn hairs color to white or grey, which can further push a person's look more old or unattractive.
Most of these tips are lifestyle-related but can help you by providing the required goals. As some are explained above, implementing health-friendly rules and routines may lead you to get an impressive, beautiful, dashing, and cute body look. Little work or effort can bring you success or goals that you want to achieve
- Facial attractiveness: evolutionary based research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3130383/
- Cues of Fatigue: Effects of Sleep Deprivation on Facial Appearance - https://academic.oup.com/sleep/article/36/9/1355/2453883
- Negative effects of restricted sleep on facial appearance and social appeal - http://rsos.royalsocietypublishing.org/content/4/5/160918
- How many hours of sleep are enough for good health? - https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Global perspective on sleep and health issues - https://www.niph.go.jp/journal/data/61-1/201261010007.pdf
- Physical and Mental Effects of Bathing: A Randomized Intervention Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6011066/
- Diet and Dermatology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/
- Discovering the link between nutrition and skin aging - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
- Physical Exercise as an Effective Antiaging Intervention - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5457745/
- Skin lightening practices, beliefs, and self-reported adverse effects among female health science students in Borama, Somaliland: A cross-sectional survey - https://www.sciencedirect.com/science/article/pii/S2352647519300942
- Smoking and its effects on the skin - https://dermnetnz.org/topics/smoking-and-its-effects-on-the-skin/
- Brain-Skin Connection: Stress, Inflammation and Skin Aging - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082169/