Running is a physical activity in which we use our legs to move the body faster than usual. To run, a person may need some fitness or health. Most beginners can do some strength-related workout easily but for cardio workouts like running, they may face problems in showing reasonable performance. For beginners who are planning […]
What is the meaning of Athlete? Athletes mean a person who takes part in physical activities especially sports-related games on regular basis. The second word for an athlete is sportsman which is also used widely to represent someone who is physically fit. There are more than 100 games in which athletes take part Locally, Nationally, […]
Fat, what is body fat? These are your body tissues which are also known as “lipids or fatty acids”. We can get fat from foods but mostly your body makes it with “triglyceride”, the combination structure of 3 molecules. Body fat is very essential as your body gets calories or energy in the needy times, […]
What is exercise Exercise is your body-related movement that helps your health and fitness level to improve. Meaning of exercise is those physical activities that involve the movement of your body parts that do some work in order to improve your body health, strength, stamina, flexibility, and overall fitness. What are fat-burning exercises? Fat burn […]
Body fat Body fat is the fat tissues in your body. These are present along with lean muscles and can cover low to high portions in your body weight percentage. Too much fat on your body can cause serious health issues. Your many daily routine bad habits can increase your body fat percentage. A sedentary […]
You can call some foods fat-burning foods. These help you to get rid of extra body weight. Here are foods to eat when trying to lose weight.
The benefits of physical activity are a lot. These can protect you against many health issues and studies and researches have proved their effectiveness.
Overview Weight loss means the reduction of body weight due to some reasons. Weight loss can happen due to diet, exercise, or some illness. Losing excess fat from the body with changes in lifestyle, foods, and physical activities are called healthy weight loss. Keeping stomach empty for a long period of time also reduces weight […]
What is the bench press? The bench press is a very famous exercise. It mainly targets upper body muscles. The major targetted muscles by bench press are pectoral major, anterior deltoid, and triceps muscles. Some other muscles also get benefits from this exercise. Most athletes use barbells to perform bench press but this exercise can […]
Exercise enhances health and fitness status. Doing exercise means performing any physical activity that improves our health and fitness and prevents different health problems like diseases. Peoples do exercise for good fitness, for longevity, for good health, for fewer disease risks, etc. An exercise is a free tool that can help you to live longer, […]