Definition of gym and latest statistics data

What is Gym and its role for people? Know it

What is gym A gym is a place that provides exercise-related services or facilities to people. Gyms usually provide paid but promotional and sponsored services are also common at higher or professional levels. Most gyms accept monthly payment but nowadays yearly based payment trend is also becoming common. Monthly-based gyms fees do not mostly give […]

Beginner running plan that can help to hit 5k

Beginner running plan that can help to hit 5k

Overview Running is a physical activity in which we use our legs to move the body faster than usual. To run, a person may need some fitness or health. Most beginners can do some strength-related workout easily but for cardio workouts like running, they may face problems in showing reasonable performance. For beginners who are […]

11 benefits being athlete a person can get

11 benefits being athlete a person can get

What is the meaning of Athlete? Athletes mean a person who takes part in physical activities especially sports-related games on regular basis. The second word for an athlete is sportsman which is also used widely to represent someone who is physically fit. There are more than 100 games in which athletes take part Locally, Nationally, […]

Your 15 habits that increase belly fat. Be aware

Your 15 habits that increase belly fat. Be aware

Fat, what is body fat? These are your body tissues which are also known as “lipids or fatty acids”. We can get fat from foods but mostly your body makes it with “triglyceride”, the combination structure of 3 molecules. Body fat is very essential as your body gets calories or energy in the needy times, […]

Lower belly fat with these simple fat burn exercises

Lower belly fat with these simple fat burn exercises

What is exercise Exercise is your body-related movement that helps your health and fitness level to improve. Meaning of exercise is those physical activities that involve the movement of your body parts that do some work in order to improve your body health, strength, stamina, flexibility, and overall fitness. What are fat-burning exercises? Fat burn […]

9 daily routine bad habits that increase your body fat

9 daily routine bad habits that increase your body fat

Body fat Body fat is the fat tissues in your body. These are present along with lean muscles and can cover low to high portions in your body weight percentage. Too much fat on your body can cause serious health issues. Your many daily routine bad habits can increase your body fat percentage. A sedentary […]

10 benefits of physical activity

10 benefits of physical activity

The benefits of physical activity are a lot. These can protect you against many health issues and studies and researches have proved their effectiveness.

Natural ways for weight loss

Natural ways for weight loss

Overview Weight loss means the reduction of body weight due to some reasons. Weight loss can happen due to diet, exercise, or some illness. Losing excess fat from the body with changes in lifestyle, foods, and physical activities are called healthy weight loss. Keeping stomach empty for a long period of time also reduces weight […]