What to Know About Intermittent Fasting Before You Try It

What to Know About Intermittent Fasting Before You Try It

Over view Fasting has been a part of various cultures and religions for centuries, but the contemporary method that is intermittent fasting has only risen to prominence in recent years. Although recent, its popularity has skyrocketed — according to Food Navigator USA, more than 10% of a thousand Americans surveyed in 2020 were found to be […]

Doing these at gym is like only wasting time

Doing these at gym is like only wasting time

Overview A gym is the best place to work for a muscular, fit and shredded body. Almost 2.36 people of the world have a gym membership. Alone in the United States, 64.19 million people have a gym membership. These numbers show how much role gym plays role in people’s fitness. Even in Corona pandemic gym […]

Want to build muscles in 90 days? Try these effective tips

Want to build muscles in 90 days? Try these effective tips

Overview There are 600 muscles in the human body. These are the most prominent part of the body along with skin and fat tissues. Muscles vary in sizes some are small or medium size like biceps while some are large like leg muscles. Muscles can be improved in size with physical activities. Activity in which […]

Beginner running plan that can help to hit 5k

Beginner running plan that can help to hit 5k

Overview Running is a physical activity in which we use our legs to move the body faster than usual. To run, a person may need some fitness or health. Most beginners can do some strength-related workout easily but for cardio workouts like running, they may face problems in showing reasonable performance. For beginners who are […]

Useful tips to encourage and inspire child for exercise

Useful tips to encourage and inspire child for exercise

Overview Fitness is a blessing that can be achieved by making an effort. For good health, you need to be fit. Exercises and healthy eating are major ways to achieve these goals. Improving fitness is hard but maintaining it can also be a problem for lazy people but not for those who know its value. […]

25 simple tips help you to live happy and healthy life

25 simple tips help you to live happy and healthy life

Overview Good health means having less risks of diseases or chances that can cause harm. It is very necessary to live a better, awesome, valuable, meaningful, and healthy life. A person can’t live a proper required life with bad health. Your health status basically depends mostly on you and your living style. The diet you […]