Learn about protein and its daily recommended value

Learn about protein and its daily recommended value

Protein Protein is a micronutrient that is very essential for your health. You can get protein from foods or drinks that you consume in your daily life. This micronutrient is responsible for various functions in your body. It is present in the mass of your body like organs, skin muscles, etc. Eating protein-rich diets can […]

10 healthy protein food sources

10 healthy protein food sources

Protein Protein is a very essential micronutrient that your body needs to perform well in terms of good health. This micronutrient is found in many foods. Protein is not present in the same value in every food. This is available in different value in different types of foods. There are many protein food sources from […]

11 reasons why your muscles are not growing

11 reasons why your muscles are not growing

Overview Muscles are the most attractive parts of your body. Muscles are protein filaments that show the visibility of your body structure. Your muscles give you the strength to perform various types of works. Weak muscles show the sign of unhealthy and an unfit body. It shows that your body lack strength and you have […]

7 Health Benefits of Eating Meat

7 health benefits of eating meat

Overview It could be said that the reason humanity has become such a successful species on this earth is may be due to eating meat. For thousands of years, our pre-human ancestors survived the hard conditions of prehistoric savannah by scavenging what other top predators managed to kill. It wasn’t until humans walked upright and […]

A complete exercise guide for beginners

A complete exercise guide for beginners

Exercise enhances health and fitness status. Doing exercise means performing any physical activity that improves our health and fitness and prevents different health problems like diseases. Peoples do exercise for good fitness, for longevity, for good health, for fewer disease risks, etc. An exercise is a free tool that can help you to live longer, […]

Evidence based health benefits of eating egg

Evidence based health benefits of eating egg

Eggs We are eating eggs of chickens(a hen), ducks, and other birds for thousands of years. The most commonly consumed eggs are chicken eggs. Eating an egg daily has many health benefits. The egg is known as a superfood. It is a versatile type of food and there are many types of egg recipes that […]