What to Know About Intermittent Fasting Before You Try It

What to Know About Intermittent Fasting Before You Try It

Over view Fasting has been a part of various cultures and religions for centuries, but the contemporary method that is intermittent fasting has only risen to prominence in recent years. Although recent, its popularity has skyrocketed — according to Food Navigator USA, more than 10% of a thousand Americans surveyed in 2020 were found to be […]

Can you build muscles without supplements?

Can you build muscles without supplements?

Supplements vs Natural foods and muscles building This article will discuss a belief that is originated in the fitness industry. Today’s topic is “Are protein supplements are essential for muscles building or you can build muscles without them?”. There are a lot of peoples who consider that they can’t improve their muscularity because they are […]

Health benefits of watermelon you may need to know

Health benefits of watermelon you may need to know

Watermelon Watermelon is a tasty sweet fruit. It has more than 1000 varieties. We get it from the flowering plant which belongs to the Cucurbitaceae plant species. This fruit is rich in many vitamins, minerals, and antioxidants which can provide many health-related benefits. It is rich in water like 91% of its content is water […]

10 evidence proof apple health benefits

10 evidence proof apple health benefits

Apples Apple is a health-friendly fruit that provides many benefits to your body. There are a lot of health benefits of apple that keep the doctor away from you. Keeping the doctor away means your risks of diseases may reduce by eating apples that is why your visits to the doctors can shrink. Eating apple […]

7 Health Benefits of Eating Meat

7 health benefits of eating meat

Overview It could be said that the reason humanity has become such a successful species on this earth is may be due to eating meat. For thousands of years, our pre-human ancestors survived the hard conditions of prehistoric savannah by scavenging what other top predators managed to kill. It wasn’t until humans walked upright and […]

Top 10 health benefits of black tea to get free

Top 10 health benefits of black tea to get free

Tea Tea is the  second most famous beverage after water. It has various types. Green and Black tea are some most famous and liked by people all round the world. Various types of tea are usually obtained from the plant leave with drying and oxidation method. Black Tea It is a famous type of tea which […]

Health benefits that you can get by eating orange

Health benefits that you can get by eating orange

Orange Orange is a tasty and one of the most liked fruit in the world. It is a round-shaped citrus fruit that grows on the trees. Generally orange have smoothly textured skin which is filled with tasty juicy content. Orange is a low-calorie fruit with many essential vitamins and minerals that our bodies need. A […]

Evidence based health benefits of eating egg

Evidence based health benefits of eating egg

Eggs We are eating eggs of chickens(a hen), ducks, and other birds for thousands of years. The most commonly consumed eggs are chicken eggs. Eating an egg daily has many health benefits. The egg is known as a superfood. It is a versatile type of food and there are many types of egg recipes that […]

Health benefits of green tea

Health benefits of Green tea - address4health

It is believed that drinking green tea has many health benefits. Green tea health benefits include improvement in brain performance, help in losing weight, preventing cancers, Alzheimer’s, type 2 diabetes diseases…

Top health benefits of drinking water

Water benefits

Almost 71 percent of the earth is covered by water. All living organism on earth needs water to survive. Their bodies are mostly made up of water. Studies have shown that human adult male and female bodies are consist of more than 70 percent water.