Top 5 home bicep exercises for huge gain

Top 5 home biceps exercises for huge gain

Biceps Muscles The bicep is the most attractive part of our body’s muscles. It is an upper part of arms muscles that is present between the shoulders and our elbows. Blood vessels “Brachial artery” provides blood supply to these muscles. The tricep which is also important arms muscles has place below the biceps muscles. Both […]

Advantage and Disadvantage of home workout

Advantages and Disadvantages of home workout

Overview Home workout is a very easy and simple way to enhance the fitness level. You just need some types of equipment to perform some effective workout at home. It is also possible to perform exercises with bodyweight but workout with fitness equipment like dumbbells, barbells, weight plates, and machines are more effective in terms […]

Natural ways for weight loss

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Overview Weight loss means the reduction of body weight due to some reasons. Weight loss can happen due to diet, exercise, or some illness. Losing excess fat from the body with changes in lifestyle, foods, and physical activities are called healthy weight loss. Keeping stomach empty for a long period of time also reduces weight […]

How to choose a gym-Tips

How to choose a gym

Gym A gym is usually referred to as a fitness place where peoples do exercises for a healthy and fit body. There are millions of gyms in this world. Not all provide the same services. Some are high-end branded who provide extraordinary services to the peoples and some are for middle-class peoples who deliver normal […]

How to perform bench press more safely

Learn how you can perform bench press more safely

What is the bench press? The bench press is a very famous exercise. It mainly targets upper body muscles. The major targetted muscles by bench press are pectoral major, anterior deltoid, and triceps muscles. Some other muscles also get benefits from this exercise. Most athletes use barbells to perform bench press but this exercise can […]

A complete exercise guide for beginners

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Exercise enhances health and fitness status. Doing exercise means performing any physical activity that improves our health and fitness and prevents different health problems like diseases. Peoples do exercise for good fitness, for longevity, for good health, for fewer disease risks, etc. An exercise is a free tool that can help you to live longer, […]

Evidence based health benefits of eating egg

Evidence based health benefits of eating egg

Eggs We are eating eggs of chickens(a hen), ducks, and other birds for thousands of years. The most commonly consumed eggs are chicken eggs. Eating an egg daily has many health benefits. The egg is known as a superfood. It is a versatile type of food and there are many types of egg recipes that […]

Exercise mistakes peoples usually makes

Mistakes during exercise

Exercise is any physical activity that enhances the health and fitness of the person who does these activities. These types of activities can be done at work, at home, or at the gym.  Exercise is the best way to reduce the risks of many bad causes that can bring sadness. Regular exercise is associated with a […]

How you can build muscles

How to build muscles

Getting a muscular body is not as hard as some peoples consider. You just need some knowledge and effort with a plan.