Definition of gym and latest statistics data

What is Gym and its role for people? Know it

What is gym A gym is a place that provides exercise-related services or facilities to people. Gyms usually provide paid but promotional and sponsored services are also common at higher or professional levels. Most gyms accept monthly payment but nowadays yearly based payment trend is also becoming common. Monthly-based gyms fees do not mostly give […]

Why modern bodybuilders are too big? Know it

Why modern bodybuilder are too big? Know

Overview Bodybuilding is the sport in which competitors or athletes work for the maximum body muscles’ hypertrophy. A large number of competitions are being held locally and internationally in which competitors show their muscular bodies to Judges and Audiences. The person whose body gets more appraisal wins the title. People who compete at International bodybuilding […]

Doing these at gym is like only wasting time

Doing these at gym is like only wasting time

Overview A gym is the best place to work for a muscular, fit and shredded body. Almost 2.36 people of the world have a gym membership. Alone in the United States, 64.19 million people have a gym membership. These numbers show how much role gym plays role in people’s fitness. Even in Corona pandemic gym […]

Want to build muscles in 90 days? Try these effective tips

Want to build muscles in 90 days? Try these effective tips

Overview There are 600 muscles in the human body. These are the most prominent part of the body along with skin and fat tissues. Muscles vary in sizes some are small or medium size like biceps while some are large like leg muscles. Muscles can be improved in size with physical activities. Activity in which […]

Beginner running plan that can help to hit 5k

Beginner running plan that can help to hit 5k

Overview Running is a physical activity in which we use our legs to move the body faster than usual. To run, a person may need some fitness or health. Most beginners can do some strength-related workout easily but for cardio workouts like running, they may face problems in showing reasonable performance. For beginners who are […]

Jogging vs Sprinting, and how to perform properly

Jogging vs Sprinting, and how to perform properly

Jogging vs sprinting This topic is very hot and a lot of discussions happened about it between athletes. Some say jogging is best and others say short distance several intervals of sprinting works better. Basically jogging and sprinting can show or impact the different person’s health and fitness differently. What is jogging and sprinting difference […]

Your 15 habits that increase belly fat. Be aware

Your 15 habits that increase belly fat. Be aware

Fat, what is body fat? These are your body tissues which are also known as “lipids or fatty acids”. We can get fat from foods but mostly your body makes it with “triglyceride”, the combination structure of 3 molecules. Body fat is very essential as your body gets calories or energy in the needy times, […]