Why modern bodybuilders are too big? Know it

Why modern bodybuilder are too big? Know

Overview Bodybuilding is the sport in which competitors or athletes work for the maximum body muscles’ hypertrophy. A large number of competitions are being held locally and internationally in which competitors show their muscular bodies to Judges and Audiences. The person whose body gets more appraisal wins the title. People who compete at International bodybuilding […]

Doing these at gym is like only wasting time

Doing these at gym is like only wasting time

Overview A gym is the best place to work for a muscular, fit and shredded body. Almost 2.36 people of the world have a gym membership. Alone in the United States, 64.19 million people have a gym membership. These numbers show how much role gym plays role in people’s fitness. Even in Corona pandemic gym […]

Want to build muscles in 90 days? Try these effective tips

Want to build muscles in 90 days? Try these effective tips

Overview There are 600 muscles in the human body. These are the most prominent part of the body along with skin and fat tissues. Muscles vary in sizes some are small or medium size like biceps while some are large like leg muscles. Muscles can be improved in size with physical activities. Activity in which […]

Beginner running plan that can help to hit 5k

Beginner running plan that can help to hit 5k

Running is a physical activity in which we use our legs to move the body faster than usual. To run, a person may need some fitness or health. Most beginners can do some strength-related workout easily but for cardio workouts like running, they may face problems in showing reasonable performance. For beginners who are planning […]

Jogging vs Sprinting, and how to perform properly

Jogging vs Sprinting, and how to perform properly

Jogging vs sprinting This topic is very hot and a lot of discussions happened about it between athletes. Some say jogging is best and others say short distance several intervals of sprinting works better. Basically jogging and sprinting can show or impact the different person’s health and fitness differently. What is jogging and sprinting difference […]

Your 15 habits that increase belly fat. Be aware

Your 15 habits that increase belly fat. Be aware

Fat, what is body fat? These are your body tissues which are also known as “lipids or fatty acids”. We can get fat from foods but mostly your body makes it with “triglyceride”, the combination structure of 3 molecules. Body fat is very essential as your body gets calories or energy in the needy times, […]

Most common reasons you still don’t exercise and how to start from today

Most common reasons you still don't exercise and how to start from today

Overview Fitness is directly associated and linked with your health quality. It basically makes the level for you about how much healthy and unhealthy you are. You can’t achieve good and needed fitness without involving some exercises in your daily routine. With healthy eating and exercise, you can boost your health but also can improve […]

Common false beliefs about gym you should know

Most common false beliefs about the gym that you should know

Overview The word “gym” has an active status that can differentiate between the common person and athlete. If someone says he or she goes to the gym, then most people consider him or her as a fit and healthy person in most cases. The reason behind this is that of the availability of most exercise […]

Tips to achieve maximum fitness gains through exercise

Tips to achieve maximum fitness gain

Overview Exercises are very crucial for well-being. These physical activities help all most all living organism to improve their body functionality and health & fitness. The absence of these in daily routine can make a person struggle in terms of well-being. The main purpose of a person to do physical exercises is to improve body […]

Learn about protein and its daily recommended value

Learn about protein and its daily recommended value

Protein Protein is a micronutrient that is very essential for your health. You can get protein from foods or drinks that you consume in your daily life. This micronutrient is responsible for various functions in your body. It is present in the mass of your body like organs, skin muscles, etc. Eating protein-rich diets can […]