Doing these at gym is like only wasting time

Doing these at gym is like only wasting time

Overview A gym is the best place to work for a muscular, fit and shredded body. Almost 2.36 people of the world have a gym membership. Alone in the United States, 64.19 million people have a gym membership. These numbers show how much role gym plays role in people’s fitness. Even in Corona pandemic gym […]

Want to build muscles in 90 days? Try these effective tips

Want to build muscles in 90 days? Try these effective tips

Overview There are 600 muscles in the human body. These are the most prominent part of the body along with skin and fat tissues. Muscles vary in sizes some are small or medium size like biceps while some are large like leg muscles. Muscles can be improved in size with physical activities. Activity in which […]

Jogging vs Sprinting, and how to perform properly

Jogging vs Sprinting, and how to perform properly

Jogging vs sprinting This topic is very hot and a lot of discussions happened about it between athletes. Some say jogging is best and others say short distance several intervals of sprinting works better. Basically jogging and sprinting can show or impact the different person’s health and fitness differently. What is jogging and sprinting difference […]

11 benefits being athlete a person can get

11 benefits being athlete a person can get

What is the meaning of Athlete? Athletes mean a person who takes part in physical activities especially sports-related games on regular basis. The second word for an athlete is sportsman which is also used widely to represent someone who is physically fit. There are more than 100 games in which athletes take part Locally, Nationally, […]

Your 15 habits that increase belly fat. Be aware

Your 15 habits that increase belly fat. Be aware

Fat, what is body fat? These are your body tissues which are also known as “lipids or fatty acids”. We can get fat from foods but mostly your body makes it with “triglyceride”, the combination structure of 3 molecules. Body fat is very essential as your body gets calories or energy in the needy times, […]

Useful tips to encourage and inspire child for exercise

Useful tips to encourage and inspire child for exercise

Overview Fitness is a blessing that can be achieved by making an effort. For good health, you need to be fit. Exercises and healthy eating are major ways to achieve these goals. Improving fitness is hard but maintaining it can also be a problem for lazy people but not for those who know its value. […]

Most common reasons you still don’t exercise and how to start from today

Most common reasons you still don't exercise and how to start from today

Overview Fitness is directly associated and linked with your health quality. It basically makes the level for you about how much healthy and unhealthy you are. You can’t achieve good and needed fitness without involving some exercises in your daily routine. With healthy eating and exercise, you can boost your health but also can improve […]

Common false beliefs about gym you should know

Most common false beliefs about the gym that you should know

Overview The word “gym” has an active status that can differentiate between the common person and athlete. If someone says he or she goes to the gym, then most people consider him or her as a fit and healthy person in most cases. The reason behind this is that of the availability of most exercise […]

Tips to achieve maximum fitness gains through exercise

Tips to achieve maximum fitness gain

Overview Exercises are very crucial for well-being. These physical activities help all most all living organism to improve their body functionality and health & fitness. The absence of these in daily routine can make a person struggle in terms of well-being. The main purpose of a person to do physical exercises is to improve body […]

Can you build muscles without supplements?

Can you build muscles without supplements?

Supplements vs Natural foods and muscles building This article will discuss a belief that is originated in the fitness industry. Today’s topic is “Are protein supplements are essential for muscles building or you can build muscles without them?”. There are a lot of peoples who consider that they can’t improve their muscularity because they are […]