High blood pressure
Normal blood pressure is very important for a strong heart and awesome overall body health. A person with healthy blood pressure can enjoy life more than a person with elevated blood pressure problems. Normal blood pressure is a sign of healthy cardiovascular health. Blood pressure patients are more likely to get many dangerous diseases like heart diseases, and kidney diseases. High blood pressure is included in the list of leading causes of death. [ 1 ]Trusted ✔️ CITATION: cdc
Patients with impaired blood pressure are usually more at risk of sudden death as compared to healthy peoples. Especially high blood pressure is famously known as the silent killer because it usually shows no early symptoms. It is sad to know that blood pressure problems are increasing day by day. If your blood pressure is in the normal range, then your cardiovascular health is excellent if not then your heart health may be in trouble.
Peoples often get disturbed when they see their high blood pressure readings. Sometimes peoples make some mistakes. These can change their blood pressure readings. So here are some tips to avoid mistakes during checking blood pressure and may help you to take accurate and authentic measurements.
High blood pressure is known as a silent killer
Mistakes to Avoid
Here are some mistakes during checking blood pressure that you may make, blood pressure checking tips are also included within the post:
Avoid smoking and drinking before checking blood pressure
Don’t smoke or drink any beverage for 30 minutes before taking measurements. Smoking and drinking before checking blood pressure can affect its readings. It is recommended to not smoke at all because the regular smoker is more likely to get blood pressure problems.
Don’t take any meal before checking blood pressure
Avoid taking any meals before taking blood measurements. Eating before taking a blood pressure reading may affect its results. Try to take measurements when you wake up early in the morning. Early morning time is considered as the best time for checking blood pressure because at that time your stomach mostly remains in empty condition and it may not affect your blood pressure measurements.
Don’t check after exercise
Never check the blood pressure after exercise or workout, try to check it before any physical activity. Checking blood pressure after exercise is not recommended because after that your blood pressure can rise. Always check your blood pressure before exercise. This will work best for you.
No medicines before checking
Don’t take any medication before checking your blood pressure. Most medications affect blood pressure. These drugs can lower or may raise your blood pressure and you may not get good measurements. Early Morning time is the best to measure blood pressure because there will be less effect of medicines in your body. Talk with your doctor and follow his/her advice because the doctor knows best about your condition.
No tobacco or alcohol
Avoid tobacco, alcohol, and caffeine before checking the blood pressure. These types of things may affect blood pressure measurements. It is recommended that you should not try tobacco or alcohol at all. If it is your habit to use tobacco products or drinking alcohol then this habit can make you or worsen your blood pressure. By avoiding tobacco and alcohol you may decrease not only the risks of blood pressure problems but also many other disease risks.
Don’t be in a hurry
Don’t be in a hurry in checking the blood pressure. Sit quietly for 5 min before taking the readings. Always keep yourself calm before taking the blood pressure readings. A hurry-up situation may affect your blood pressure measurements. By keeping yourself calm and quiet you may increase your chances of getting authentic blood pressure measurements.
Keep your feet flat on the floor
Always use that chair that supports your back and keeps your feet flat on the floor. Keeping your feet flat on the floor can help you to take real blood pressure measurements.
Don’t cross your legs
Don’t sit with crossed legs. Your blood pressure will rise when you will sit by crossing your legs. This can affect your effort in taking real blood pressure measurements.
Don’t contract your biceps during checking blood pressure
Don’t contract your biceps during checking the blood pressure. Your arms should be relaxed. By contracting your biceps you may not get real measurements because contracting biceps may affect your blood pressure measurements. Always keep your arm relax and check your blood pressure in this position.
Never wrap machine cuff on your clothing
Do not wrap the cuff on your clothes or fabric it can affect your measurements. Always use the bare arm for blood pressure checking. With bare arms, you can get authentic measurements because when you check your blood pressure with bare arms then there will be no cloth layer that can affect blood pressure readings.
Use upper arm cuff device
The device with an upper arm cuff is more reliable as compared to the device with a wrist support cuff so always prefer to use upper arm cuff models to check blood pressure. These types of models are more preferred by health experts. These models are not so costly you can get them at an affordable price from the market.
Use good device
Don’t use a low-quality device always use the device from a good brand. Low-quality devices don’t usually give good results. These can produce results for some time, but they may start causing trouble for you in terms of readings after some use. By using good quality devices you can get real measurements. Good quality devices will also last long and low-quality devices may not.
Don’t talk during checking blood pressure
Never talk during checking the blood pressure, if you talk, then it may change your blood pressure measurements. Always take a blood pressure reading with your mouth shut. By doing this your chances of getting authentic blood pressure measurements can increase.
These tips can help you in taking real blood pressure readings. High Blood pressure diseases are very dangerous. Always check your blood pressure daily with good technique. By measuring with PROPER WAY you may know better about your health.