High blood pressure
Normal blood pressure is significant for a strong heart and excellent overall body health. A person with healthy blood pressure can enjoy life more than a person with elevated blood pressure problems.
Normal blood pressure is a sign of improved cardiovascular health. Blood pressure patients are more likely to get many dangerous diseases like heart diseases and kidney diseases. High blood pressure is included in the list of leading causes of death. (1)
Patients with impaired blood pressure are usually more at risk of sudden death as compared to healthy people. Primarily high blood pressure is famously known as the silent killer because it usually shows no early symptoms.
It is sad to see that blood pressure problems are increasing day by day. If your blood pressure is in the normal range, then your cardiovascular health is excellent; if not, your heart health may be in trouble.
People often get disturbed when they see their blood pressure readings elevated. Sometimes peoples make some mistakes. These can change their blood pressure readings.
So here are some tips to avoid mistakes or errors during checking blood pressure and may help you to take accurate and authentic measurements.
High blood pressure is known as a silent killer.
Blood pressure checking tips
Here are some mistakes during checking blood pressure that you may make; blood pressure checking tips are also included within the post:
Avoid smoking and drinking before checking blood pressure
Don't smoke or drink any beverage for 30 minutes before taking measurements. Smoking and drinking before checking blood pressure can affect its readings. It is recommended not to smoke because the regular smoker is more likely to get blood pressure problems.
Don't take any meal before checking your blood pressure
Avoid taking any meals before taking blood measurements. Eating before taking a blood pressure reading may affect its results. Try to take measures when you wake up early in the morning.
Early morning is considered the best time for checking blood pressure because, at that time, your stomach mostly remains in empty condition, and it may not affect your blood pressure measurements.
Don't check after exercise.
Never check the blood pressure after exercise or workout; try to check it before any physical activity.
After the training, checking your blood pressure is not recommended because your blood pressure usually rises after physical activities. Always check your blood pressure before exercise. Following these tips can work best for you.
No medicines before checking
Don't take any medication before checking your blood pressure. Most medications affect blood pressure. These drugs can lower or may raise your blood pressure, and you may not get good measurements.
Early Morning time is the best to measure blood pressure because there will be fewer medicines in your body. Please talk with your doctor and follow their advice because the doctor knows best about your condition.
No tobacco or alcohol
Avoid tobacco, alcohol, and caffeine before checking your blood pressure. These types of things may affect blood pressure measurements. It is recommended that you should not try tobacco or alcohol at all.
If it is your habit to use tobacco products or drinking alcohol, then this habit can make you or worsen your blood pressure. By avoiding tobacco and alcohol, you may decrease the risks of blood pressure problems and many other disease risks.
Don't be in a hurry.
Don't be in a hurry to check your blood pressure. Sit quietly for 5 min before taking the readings. Always keep yourself calm before taking the blood pressure readings.
A hurry-up situation may affect your blood pressure measurements. By keeping yourself clear and quiet, you may increase your chances of getting accurate blood pressure measurements.
Keep your feet flat on the floor.
Always use that chair that supports your back and keeps your feet flat on the floor. Keeping your feet flat on the floor can help you to take actual blood pressure measurements.
Don't cross your legs.
Don't sit with crossed legs. Your blood pressure will rise when you sit by crossing your legs. Crossing your legs may affect your effort in taking accurate blood pressure measurements.
Don't contract your biceps while checking blood pressure.
Don't contract your biceps while checking your blood pressure.
Your arms should be relaxed. You may not get real measurements by contracting your biceps because contracting biceps may affect your blood pressure measurements.
Always keep your arm relax and check your blood pressure in this position.
Never wrap machine cuff on your clothing.
Do not wrap the cuff on your clothes or fabric; it can affect your measurements. Always use the bare arm for blood pressure checking.
You can get accurate measurements with bare arms because when you check your blood pressure with empty arms, there will be no cloth layer that can affect blood pressure readings.
Use upper arm cuff device.
The device with an upper arm cuff is more reliable than the device with a wrist support cuff, so always prefer to use upper arm cuff models to check blood pressure.
Health experts more prefer these types of models. These models are not so costly; you can get them at an affordable price from the market.
Use good device
Don't use a low-quality device; always use the device from a good brand. Low-quality devices don't usually give good results.
These can produce results for some time, but they may start causing trouble for you in terms of readings after some use.
By using suitable quality devices, you can get accurate measurements. Good quality devices will also last longer, and low-quality devices may not.
Never talk while checking your blood pressure; when you speak, then it may change your blood pressure measurements.
Always take a blood pressure reading with your mouth shut. By doing this, your chances of getting accurate blood pressure measurements can increase.
These tips can help you in taking accurate blood pressure readings.
High Blood pressure diseases are hazardous. Always check your blood pressure daily with good technique. By measuring with PROPER WAY, you may know better about your health.