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Harmful effects of carbonated soft drinks on your healthy body
What are fizzy drinks? Soft drinks or fizzy drinks are known worldwide as carbonated sweet water which provides a high-end
Can you build muscles without supplements?
Supplements vs Natural foods and muscles building This article will discuss a belief that is originated in the fitness industry.
Lower belly fat with these simple fat burn exercises
What is exercise Exercise is your body-related movement that helps your health and fitness level to improve. Meaning of exercise
Health benefits of watermelon you may need to know
Watermelon Watermelon is a tasty sweet fruit. It has more than 1000 varieties. We get it from the flowering plant
This is what smoking does to your healthy body, quit it
What is smoking? Smoking is an unhealthy habit in which people breathe the smoke of different plant leaves usually after
Harms of child abuse and how to prevent it?
Child Abuse definition Child abuse means bad or rough behavior towards children which can cause a huge impact on child
11 dangerous effects of sleep deprivation on your body
Sleep deprivation definition Sleep deprivation means less sleep as compared to what you need. If you are getting unusually little
9 daily routine bad habits that increase your body fat
Body fat Body fat is the fat tissues in your body. These are present along with lean muscles and can
10 unhealthy foods backed by scientific Evidence
Overview Unhealthy foods are those food or diet sources that provide your body more harm than benefits. Unfortunately, these foods
What is obesity and how it effect your health?
Obesity Obesity is a health condition or a disease that can put your body’s health in a risky position. In
Learn about protein and its daily recommended value
Protein Protein is a micronutrient that is very essential for your health. You can get protein from foods or drinks
Best chest workout routine at home
If you are looking for some top-rated home chest exercises then you are in right place. Here is the best chest workout routine at home and it can boost your chest muscles a lot…
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