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Water benefits

Top health benefits of drinking water

Almost 71 percent of the earth is covered by water. All living organism on earth needs water to survive. Their bodies are mostly made up of water. Studies have shown that human adult male and female bodies are consist of more than 70 percent water.

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How to lower blood pressure

How to lower blood pressure

High blood pressure can be managed by a healthy lifestyle. Many patients can control or lower their blood pressure without medications by changing their lifestyle.

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Benefits of morning walk

Benefits of morning walk

A regular morning walk can make your mood happy and can keep you energetic for the whole day if you are facing some problems like health, disease problems. Then regular walks especially morning walks will be very effective in controlling and decreasing the effects of these diseases.

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What to do when you overeat | Tips

What to do after overeating | Tips

Stress will not create any good effect for you. It will make things even worse. 
If you overeat then don’t take any stress or tension always remain calm. If you overeat once or two times a week then that is not gonna harm you.

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