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Recent Health Posts
10 evidence proof apple health benefits
Apples Apple is a health-friendly fruit that provides many benefits to your body. There are a lot of health benefits
9 daily routine bad habits that increase your body fat
Body fat Body fat is the fat tissues in your body. These are present along with lean muscles and can
Corona vaccine-Myth or Misconception in Pakistan
Coronavirus Covid-19 or coronavirus is causing great problems throughout the world. Even after two or more years, its effects on
Tough School life – 10 health issues linked with it
Overview Schools are educational institutes that taught early age education to children. There are millions of schools on this earth
11 dangerous effects of sleep deprivation on your body
Sleep deprivation definition Sleep deprivation means less sleep as compared to what you need. If you are getting unusually little
5 foods to eat when trying to lose weight
You can call some foods fat-burning foods. These help you to get rid of extra body weight. Here are foods to eat when trying to lose weight.
Recent Fitness posts
A complete exercise guide for beginners
Exercise enhances health and fitness status. Doing exercise means performing any physical activity that improves our health and fitness and
Advantages and Disadvantages of a home workouts
Overview Home workout is a very easy and simple way to enhance the fitness level. You just need some types
Why you should aim or maintain healthy bodyweight
Overview Bodyweight means your whole body mass-weighted calculation. You can calculate it easily by using some weight measurement tools like
Best gym exercises you can do at home
You know you can perform gym exercises at home. Add some of these to your home workout plan. Check the article in which Top rated gym exercises are mentioned in detail.
Top 5 home bicep exercises for huge gain
Biceps Muscles The bicep is the most attractive part of our body’s muscles. It is an upper part of arms
How to increase stamina for running
Do you want improved stamina? Here in this article, we will provide you valuable information that can help your question “How to increase stamina for running?”
